Crossfit Plyo Box Workout

Now you have all your pieces just put them together.

Crossfit plyo box workout.

Refer to the pic of the box above it is pretty self explanatory. What makes this box special is that you have 3 different height options 20 24 30. The all in one wood plyo box. By providing you key features for each jump box you can decide which product is best for you.

We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. I actually made them for my brother in law to use in his crossfit gym crossfit edify. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny.

Nail gun 16 gauge 2 long 3. Many lower body plyometric exercises utilize a box of some sort that you jump on and off. If you go to a gym you likely have access to plyo boxes. Honestly this comes with everything you see in the crossfit games wooden plyo boxes with the added feature of safety because of its dense foam inner core.

You ll notice in the pictures that i made 5 boxes. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. 1 single leg depth jumps.

Advanced plyo box exercises. In this review you will find some of the best adjustable plyo boxes we could find online and what makes each product so unique. Gluing and screwing what all diy projects need. Table saw or skill saw.

Save the 130 you. A height adjustable plyo box has many benefits you wouldn t find in just your conventional plyo box. The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above.