Crossfit Ktown Friday Night Lights

Down under crossfit champion friday night lights.

Crossfit ktown friday night lights.

This is a conditioning and skill based competition focused on fun team work and who s the toughest mentally. Each team will have a spirit captain to help them through the 5 weeks. Every thursday night sign ups for heats on. Jordan gravatt heber cannon marston sawyers.

Fnl is a weekly event thrown at five alarm crossfit every friday night for the 5 weeks of the open. The 2019 crossfit open is officially upon us. The first heat for the friday night lights will be starting at 4pm this friday and will finish after the last athlete finishes if you are intrigued on what it is that we do please drop by and watch. Friday night under the tennis stadium lights at the 2013 reebok crossfit games.

The schedule is as follows. What is friday night lights and how will it work. The crossfit open takes place across a five week period from february 21st through march 25th 2019. The 1rm is making a comeback this year the weights will be flying again on friday night with individuals and teams hitting a 1rm snatch.

Friday night lights is our bi monthly in house competition here at crossfit 353. Workout 1 release date feb 21st. On the final friday of most months crossfit yow hosts our regular in house friendly throw down and community event from 4 30 pm to 7 00pm. The 2019 down under crossfit championship saw the competition open with an exhilarating 1rm clean and jerk.

Friday night lights is a unique experience for the crossfit open that allows you to come and showcase all of your hard work. We change the format workouts and prizes every month. You won t find any 1rm snatch or crazy heavy weights. In preparation for another successful competition this year here are a few important things to know.

From 4 30 pm until everyone has done he workout we will run workout heats to get our athletes through the workouts. Once you register you will be placed on a team for fun intramural style competition. During friday night lights we announce one benchmark wod and all athletes can drop in at any time between the specified hours above to complete the workout as we run heats throughout the night.